Connect with us

Featured

How Nursing Students Can Effectively Study for Exams

Published

on

One of the most daunting parts of a nursing student’s life is taking exams. Here are some tips to help you study more effectively:

1. LISTEN WELL DURING LECTURES AND TAKE GOOD NOTES
A nursing student’s most common mistake is that they only begin to study when exam time is near. But you will cut your exam studying time drastically if you have already understood the topics even during the lecture.

Before a lecture, you should have already read about the topic you will learn. The time inside the lecture room should be spent on understanding or clarifying what you have previously read. This also enables you to ask questions to your professor during or after the lecture on the remaining points that are unclear.

The Cornell Note-taking Method is also an effective way of helping you understand the lecture. You separate your paper into two columns of “cues” and “notes”, wherein you just place keywords, diagrams, or thoughts to help you remember what the topic is about. At the bottom of the page “summary”, you have to analyze what was discussed and summarize the topic in a few sentences. Because your thoughts and key items are already summarized, you can easily flip through these during exams as a reminder of what happened during the lecture.

NEVER waste time copying what is on the blackboard/ screen. Professors often give copies of their lectures to the class, or if not, all of the topics are already in your books. This is the same tip for highlighting. Notes and highlights should only be used as memory cues. If you focus your time on understanding what the professor is saying or what the book is saying, then that 2-word phrase you jot down will already make sense.

2. KNOW THE BEST STUDY MECHANISM FOR EACH SUBJECT
Not all subjects should be studied in the same way. Some subjects require understanding, while others require memorization, visualization, practice, or the like. You should also figure out what types of study mechanisms work best for you. I personally enjoyed studying with the Made Ridiculously Simple series, you should have a copy in your local libraries. Here are some other suggestions:

Pharmacology is a subject that is purely memorization. But even if they are all terms, you will still see a lot of trends that will make memorization easier. For example, most beta-blockers end in “–olol” and most anticholesterol agents end in “-statin”. You can make review cards and quiz with your classmates. Personalizing mnemonics will also very helpful (ie. You have an uncle with diabetes named Ermin which sounds like metfERMIN, so you know that metformin is for diabetes).

Anatomy requires a lot of memorization, but it is also visual in nature. Common tips include creating mnemonics, and you can find a lot of them online. You can maximize both your language and spatial memory by drawing the different parts of the body on paper (or on your body! *wink). You can also get into the adult coloring craze and printout black and white copies of body parts and color them while memorizing. You’ll be surprised that during the exam you’ll remember the name of the part because you used the color red for it.

Physiology and biochemistry require understanding more than memorization. If you can’t understand the flow in book images, try to search for youtube videos on the topics to actually see them happening in motion. Once you get an understanding, make your own flowchart or mindmap of the processes. Something you make your own is easier to remember than something you are forced to memorize.

3. PLAN YOUR STUDY ROUTINE
Here are some questions to help you know your effective routine:

WHO will you study with? Do you work better alone or with a friend to keep you motivated.
WHAT should you study? Study subjects that are harder for you first, when you’re mind is still fresh. You can also alternate subjects to prevent burnout.
WHERE can you effectively study? Should you study at the comfort and silence of your room but with the risk of falling asleep? Should you study at coffee shops and be forced to wake up but with many distractions?
WHEN is the best time for you to retain information? In the morning? In the evening?

There is no one style of studying for everyone. You should reflect to know how you work best.

4. PRACTICE
There are a lot of available sample or practice tests for a reason. Use them to practice choosing the best answer among choices. It will help you understand what topics you are not yet familiar with and where you should focus on.

5. PRIORITIZE, LET GO AND RELAX
Ideally, with proper planning, you will be able to master your studies before the exam. But if exam time is near and you have yet to finish studying, do not force it. It is better to know some topics well rather than knowing everything half-baked. Choose the most important and high-yield topics and focus your studies there. DO NOT CRAM because it will just give you anxiety, and anxiety is the enemy of the student’s mind. If your mind is focused and refreshed, it will most likely remember the things that it has understood.

Remember that the key to studying effectively does not rely only on studying longer or studying harder, but on studying SMARTER.


Discover more from Nursing In Ghana

Subscribe to get the latest posts sent to your email.

Featured

Working With Difficult Colleague Nurses

Published

on

There are a lot of things about nursing that your school, lecturers, and books might not have warned you about. Aside from difficult patients, there are also difficult nurses.

Whether it’s stress or just their personalities that make them difficult to deal with, here are a few recommendations you can use to respond better to the situation and their personalities.

#1: The Complainer

What you should do: Avoid taking things seriously.

Your co-worker’s behaviors and actions in the hospital are reflections of what goes on inside her and not of you. She may be acting like that because she’s experiencing some issues at home or she could be just as tired as you are.

If she snaps at you about a small problem, you can just acknowledge what she said. Acknowledgement doesn’t necessarily mean you agree, but it’s a good way of showing your co-worker that you understand her, her point of view and where she’s coming from.

If she starts complaining about her schedule or her patients, acknowledge her feelings and excuse yourself. As simple as that.

#2: Mr. Know-It-All

What you should do: Limit your words.

Talking back and persistently reasoning out can’t do the situation any good. As a matter of fact, the more you talk, the harder the situation becomes to resolve. Instead on focusing on words, you need to be more aware of your actions. Pick your battles to avoid spending unnecessary energy.

Choose your words appropriately when conversing with this coworker. Use direct and concise statements to deliver your point across. You should also set a time limit on how long you’ll be discussing the issue.

“Sometimes, not talking is better than talking. If you keep on supporting your opinion, it just puts the other person in defensive mode and the argument will just go on and on. Problems aren’t solved that way,” a veteran nurse explained.

#3: The Bully

What you should do: Establish boundaries.

Yelling and shouting should not be tolerated, particularly if you are in the presence of your patients. These actions limit the credibility and the authority of your hospital and those who work inside it.

If such an incident happens, simply remove yourself from the situation. Assess the capability of your co-worker to engage in a constructive discussion first before confronting her. Approaching her when she’s still enraged can only lead to more problems.

#4: The Gossip

What you should do: Lessen complaints and gossips.

Constant complaining and gossiping will only make your working environment more negative. Instead of digging a deeper hole, try to be more proactive in finding a solution to the problem.

It’s not necessary that you exert effort on changing the person, but it could help if you can give her the opportunity to express herself, without people talking behind her back. Bullies are often victims of bullying, too. If you’re going to make her feel like she needs to defend herself to everyone in the area, the more likely she’ll snap and spread gossip about everything and everyone.

#5: The Backstabber

What you should do: Exert more effort in knowing your co-worker.

Making your colleague feel isolated and neglected will only make matter worse. Instead of leaving him behind, you can invite him over to lunch with your other colleagues or to your next dinner party.

Creating a sense of belongingness can help lessen his need to backstab anyone. Once “the backstabber” feels that he’s an integral part of the team, the less time he’ll spend in destroying it.

“We usually set an annual date for team building activities. I believe these opportunities allow the nurses in my area to get to know each other well. Since we started this tradition, there were fewer reports of workplace misunderstandings,” a head nurse said.

How do you handle a difficult co-worker? Did some of these insights apply to your situation?

Source: nurseslabs.com


Discover more from Nursing In Ghana

Subscribe to get the latest posts sent to your email.

Continue Reading

Featured

SUICIDE COMMENT IN PARLIAMENT: HARUNA IDDRISU’ DISHONESTY AND JOSEPH OSEI-OWUSU’S SHEER IGNORANCE

Published

on

The comments by the first deputy speaker of parliament and the minority leader, Haruna Iddrisu and Joseph Osei-Owusu respectively on the floor of parliament in the wake of the debate to decriminalize attempted suicide are very unfortunate. I had long thought that Haruna Iddrisu, the much-touted walking encyclopedia of Ghana’s parliament was indeed the Einstein until his unfortunate comment or rather a dishonest thought. Hon. Haruna Iddrisu comment that parliament should not decriminalize attempted suicide and the country should continue to jail persons who attempt to commit suicide to serve as a deterrent to others is a sad one to note. Haruna Iddrisu even made his case unconvincing by citing a scenario where a man hanged himself after having a fight with his sister, saying, people like that cannot be said to have a mental illness. The minority leader ought to be told that mental illness comes in various forms and it is not only those who roam naked on the street. Over 90% of persons who commit suicide have mental problems in one way or the other underlying their actions. Surprisingly, Hon. Haruna Iddrisu rather sees altruistic suicide as a justifiable act but condemns suicide in depression and stress. He stated, “You do not want to think that when you have depression and distress, the ultimate thing is that you go and take your life since you cannot recover your life back”. In this era of internet buzz, the gentle minority leader could have done himself good by doing a simple search rather than making an unsubstantiated statement. Is Hon. Huruna Iddrisu oblivion of section 76 (10) of the Mental Health Act, 2012 or the parliament’s walking encyclopedia didn’t revise his notes before the debate? The criminal code section 57(2) of the criminal offences Act, 1960 (act 29) which criminalizes attempted suicide in Ghana is contrary to section 76 (10) of the Mental Health Act (Act 846) which clearly states, “A court may authorize for psychiatric assessment of a person who attempts to commit suicide”. In this vein, the Mental Health Authority and other stakeholders have organized several workshops for Judges and Magistrates across the country on how to suspect mental illness in line of their duties and to refer them to the psychiatric hospitals for assessment. The Mental Health Advocacy Gh also petitioned parliament to repeal this colonial era-law thus section 57(2) of the criminal offences act, 1960 (Act 29) which has outlived its purpose. The first deputy speaker of parliament, honorable Joseph Osei-Owusu on the other hand claims no person have been prosecuted in Ghana for attempting to commit suicide and that the call to decriminalize the law is needless. Is the Bekwai MP really serious? Evidence abounds on the internet and the Hon. MP could have sought help by a simple search rather than exposing his ignorance. The evidences are there: In 2011, a farmer in the Ashanti region was convicted and sentenced to 3 months in prison after he pleaded guilty to attempted suicide. The farmer was said to have claimed that he was not loved by his community and so he decided to kill himself from this world by cutting his throat but was fortunately rescued by a passer-by. The Good Samaritan reported him to the police where he was medically treated in a hospital and subsequently jailed. This was a case of mental illness who needed psychiatric treatment but instead, he was given a jail sentence to worsen his plight. See https://www.modernghana.com/news/329852/suicide-man-jailed.html In another incidence of such cruelty of the anti-suicide law in Ghana, a 20-year-old male student was in 2005 sentenced to 24 months in prison by a magistrate court for attempted suicide. See https://www.ghanaweb.com/GhanaHomePage/NewsArchive/Student-jailed-for-attempted-suicide-88687. The comments by these two MPs tell industry players in the mental health sector that a lot more education and awareness creation about mental illness needs to be done to demystify the myth surrounding mental illness. It is interesting to note that England abolished its laws criminalizing attempted suicide in 1961, only a year after the same law was passed in Ghana, the then Gold Coast, yet Ghana and several of the British former colonies continue to maintain and criminalizes attempted suicide instead of also repealing same. Countries that have decriminalized attempted suicide including India, Canada, South Africa, Botswana, and Zambia, according to media reports have recorded a significant decrease in the suicide rate.   It is the hope that Ghana will also repeal and decriminalize attempted suicide. Suicide is a psychological or mental problem that needs psychiatric treatment, not imprisonment. Suicide is a call for help.   The writer, Malcolm Ali is a mental health advocate and a psychiatric nurse at Ankaful Psychiatric Hospital. Email: chibaronet@gmail.com

Discover more from Nursing In Ghana

Subscribe to get the latest posts sent to your email.

Continue Reading

Featured

The Struggle for Nursing Training Forms: Hannah Boateng Writes

Published

on

Becoming a certified nurse or midwife is a career goal for many young persons, and getting into nursing training college is the only means to this end. However, the passion and enthusiasm to pursue the ‘noble profession’ is often met with many challenges, one of which is getting application forms to buy. Inadequacies in advertisement and public sensitization on the date of release and sales of forms have been a major challenge that persons who seek to further their education at the nursing training colleges have to deal with. Such persons are therefore compelled to rely on friends who are already in the training schools for information. At other times, these desperate persons have to check post offices and banks from time to time till they finally hear or see the form being sold, and these put financial stresses on prospective applicants and their parents due to their going up and down in trying to get information on the availability of the forms, especially those from villages and other remote areas of the country. [appbox googleplay screenshots com.digitalnursinglabs.nursecompanion] Previously, some workers at the various point of sales of the trainee forms charged above the approved prices for the forms; some persons would buy the forms and keep them, only to sell them later when they ran short at inflated prices outside their work place or its original point of sales. And because prospective applicants were so desperately in need of the forms, most would ignore the price and buy it in order to stand a chance of getting enrolled into nursing training college. Also, no strict notices were issued when the forms were released to control the price at which the forms were to be sold. So, the public were not aware of the price of the forms and so any price the form would be sold, they just bought it. At other times, prospective applicants knew that price of the forms at other places were less than that at where they were buying theirs, but due to transportation, they were left with no choice than to buy it anyway. In the face of these difficulties, there is the need for a way out, which should help put the general public at ease. A proper advertisement on the form should be done about a week before the release of the forms. The general public should also be educated on how to go about the application when they get the forms.

Discover more from Nursing In Ghana

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending News